Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we ...

During the holiday season it can be easy to slack on your fitness goals but with a few simple exercises you can stay active ...

You don’t need to brave the cold this winter to build your fitness levels. These at-home workouts are just as effective ...

Khloé Kardashian is known not only for her success on TV and as a businesswoman but also for her dedication to fitness. With the help of her personal trainer, Joel Bouraima, Khloé has developed an ...

The findings, which come a month after another study found being a weekend exercise “warrior” cuts the risk of developing ...

Struggling to fit workouts into your busy week ... By the time you get home from work, you have other responsibilities. I’ve got small kids, and I can’t just say, ‘I’m going to go out ...

If you are staying in due to the rising pollution levels, you don’t have to worry about losing out on your fitness gains.

The Home and Away star ... as she continually practised the strength exercise every time her son called her name. The clip then showed a worn out Ada answering her son's repeated calling with ...

At 43 and a mum of three, Ivanka Trump has a slim and toned physique that many women aspire to have. Not one to keep her ...

Those researchers said people affected should be encouraged to keep up or start an exercise routine, especially as average life expectancy after a diagnosis of dementia may be only about four to ...

found that exercising on just one or two days reduced the risk of “mild dementia” compared to more regular workouts. It adds to a growing body of evidence that it is not when you exercise ...