What's a Dairy-Free Diet? A dairy-free diet is one that has no animal milk in it, or any products made from milk. If your child is on a dairy-free diet, it is important to read food labels and teach ...

Find out about the challenges of a dairy-free diet and how to cater for those with allergies and intolerances. Avoiding dairy foods means you could miss out on key nutrients. These recipes all ...

Plan options include small ... How to find the perfect meal kit for a dairy-free diet The perfect meal kit for any dietary restriction can be a tricky find, unless you know how to compare different ...

While dairy products play a significant role in a balanced diet ... You may consult with your doctor for a healthy diet plan! Lactose-free milk: It is available in most grocery stores and has the same ...

If you have given up wheat or dairy, here is a guide to the nutrients you are missing out on - and ideas for how to replace them in your diet ... the gluten and wheat free breads available ...

and all these dishes are dairy free. Read on to find out the dairy swaps. If dairy is excluded from the diet, a calcium substitute is likely to be needed (especially for children and pregnant women).

Going vegan in India is the new trend, and why not? It is healthy and good for the environment. But, there is a catch! Most ...

Whether it's almond, oat, coconut, or pea, these alternatives are taking the spotlight for every kind of diet-be it vegan ... is a solid choice if you're looking for a nutrient-dense, dairy-free ...

The Mediterranean diet is popular partly ... unrestricted eating plan, she hit some walls when she wasn't sure if she should eat a certain food or not. Dairy, for instance, is only vaguely ...