He is demonstrating sugar-free ... When choosing dates, he said he preferred to opt for good quality ones such as medjool due to their rich, chewy texture and lower glycemic index (GI) score.

Not sure how different carbs impact blood sugar? The glycemic index may be just the cheat sheet you need. The GI is a list of common carbs with a score based on how much and how fast they tend to ...

But now, many potentially healthier and more natural sweeteners like coconut sugar, agave nectar, and date sugar are making .

Warnings about eating too much sugar have been around for years, but many of us find it hard to satisfy our sweet tooth ...

The glycemic index of a given food, a value that aims to quantify how fast blood sugar rises ... Our data suggest those values ...