Dates are a delicious and nutritious snack that should ... These legumes are high in key elements that aid with blood sugar regulation. Their low glycaemic index allows for a slow release of insulin ...

Dates are nutritious, delicious, and super healthy—packed with fibre, calories, and natural sugars—and they serve well as a ...

Start your day off right with these expert-backed morning habits to support stable blood sugar levels and overall health.

The same quantity with date sugar - which has a similar calorie count of 15 to 20 calories - has a lower glycemic index usually around 42 - meaning it won't cause as sharp a blood sugar spike as ...

But even with the right combination of diet, exercise, and medication, blood sugar swings can still happen. If yours is too high, here are a couple of things you can do right now to lower your ...