While chips are a popular and tasty snack, they’re not ideal before bedtime. High in unhealthy fats and salt, they can cause ...

What you're snacking on before bed might be the thing that's keeping you up at night. These are the top 10 foods to avoid.

Benefits of chewing fennel before sleeping in diabetes: Controlling sugar is a difficult task for diabetes patients. Sometimes fasting sugar increases, and sometimes the sugar level after fasting.

Another benefit is stabilising your blood sugar. The liver produces extra ... If you eat the wrong foods before bed (see 8 foods to eat for a good night’s sleep & 4 to avoid for more), you ...

Rather than consume these foods high in sugar, fat and caffeine before bed, check out our article on the best foods to eat for better sleep. The information contained in this article is for ...