A growing body of research is finding a robust link between diet and sleep quality. But it’s not just the usual suspects like ...

While the name might be somewhat self-explanatory, let's start by explaining what the pescatarian diet is all about. It's an ...

Everyday choices — from lighting a cigarette to grabbing a quick snack — can, in our data-driven world, carry a measurable ...

A varied diet rich in vegetables is known to be healthy for one's well-being. Excessive consumption of meat, especially red ...

Learn how food safety and dietary choices impact urinary tract infections, with tips on prevention and reducing risks for ...

Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet list​ again. Here's what to know.

The Mediterranean diet improves brain health by reshaping gut bacteria, enhancing memory, and boosting cognition.

Australian researchers found that diet quality, not diet type, has a small but significant impact on depressive symptoms in ...

As a dietitian, I try to follow the Mediterranean diet, even when I make fast-food runs for my family. Here are the best ...

Mediterranean diet ranks highest-rated overall on U.S. News and World Report’s list of the Best Diets of 2025, excelling ...