While many associate weight loss with endless salads, the late health and fitness guru Dr Michael Mosley had a different ...

From a 5-day workout to dinner, check out the Virat Kohli-inspired diet and fitness routine to stay fit in your 30s.

Social media is flooded with gimmicks and so-called quick ways to lose weight, from cleanses to detoxes. So if you're looking ...

He eats a diet healthy for the heart and brain, believes in love at first sight and has one particularly happy secret to ...

Disha Patani is one of the fittest actors in Bollywood. Her fitness level and sense of discipline that she has, has been a ...

If you’re interested in learning more about how diet and exercise could benefit your or a loved ... tailor the exercise ...

Discover the secrets of David Beckham's workout and how the football star maintains his athletic physique. Dive into his exercise and diet plan for the details!

Madalin Giorgetta would get 60,000 likes on a bikini photo as a fitness influencer. She retrained as a nutritionist and is ...

Every year, the American College of Sports Medicine publishes a list of worldwide fitness trends. The annual top 20 is a reflection not only of what’s in vogue now, but also what we can expect ...

Virat has time and again advocated the importance of physical fitness and the diet that should be equally focused on. A major player in the Royal Challengers Bangalore in IPL, the cricketer is looked ...

Shalini Passi, star of "The Fabulous Lives of Bollywood Wives," credits her radiant complexion to a strict beauty diet. Her ...