Ever find yourself staring at a grocery store shelf, overwhelmed by all the options and wondering what exactly “clean eating” ...

Reviewed by Dietitian Jessica Ball If you’re interested in following an anti-inflammatory diet, you may be wondering where to ...

Medically reviewed by Melissa Nieves, LND The Mediterranean diet is a way of eating inspired by the eating practices of ...

Want to take a more holistic approach to what's on your plate? Here's everything you need to know about the ayurvedic diet.

Learn the essentials of meal prep to save time, eat healthy, and reduce stress with this beginner's guide to planning, ...

In the recent times, Ketogenic diet or the Keto diet is becoming quite popular and gaining a lot of traction too among fitness enthusiasts. But since the internet is flooded with information about ...

A simple and user-friendly health management system coded in Python, perfect for beginners. It allows users to input, store and retrieve personal health data such as weight, exercise habits, and diet, ...