Not only is the keto diet celebrated for its weight loss benefits and possible extension of lifespan, but it also appears to ...

Leafy greens, such as spinach, kale, and Swiss chard, are loaded with nutrients like vitamin K, lutein, and folate, which have been shown to protect brain cells and improve memory.

The study found that in ageing brains, genes linked to inflammation increased in activity while those related to neuronal ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...