Learn how to effectively build muscle with a protein-rich diet and a strategic strength routine. These tips combine nutrition ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

Dr. Vonda Wright, a double-board-certified orthopedic surgeon in Florida whose roles include helping Olympians avoid injury, ...

Studies show that glycogen also plays a role in muscle repair and growth. “When combined with protein, carbohydrates can ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Protein is vital for building muscle, but it's possible to overdo it. Here's how nutrition experts recommend finding that ...

Incorporating whole grains and fatty fish while cutting sugar-sweetened drinks is a great way to start an ab-building diet. The “six-pack” refers to the rectus abdominis muscle in the center ...

To ensure you can continue to do the things you love well into your later years, it is important to increase and improve the ...

When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this ...

A reader writes, “I have an 18-year-old grandson who started college this year and sustained a knee injury during football ...

If you're trying to build muscle, that amount could be even higher. But it is possible to overdo it on the protein. Here's how nutrition experts recommend finding that happy medium. At minimum ...