It works so well, women shed 10, 12, even 25 pounds a month! Study after study backs up there efficacy, showing that when a diet feels sustainable we lose far more weight. But that's not all!

Imagine feeling stuck—tired, weighed down, and far from the healthiest version of yourself. That’s exactly where I found ...

Hanna Kim lost 22 pounds in a year when she started to see weight loss as something that was good for her and could be ...

Cutting down on fast food and reducing portion sizes can go a long way when losing weight.

This means that losing 20 lbs may take 10 to 20 weeks. To lose weight, people will likely need to follow a healthy diet and get regular exercise. Some popular diets are effective initially but ...

New Year’s resolutions are broken before the second week in February, and one popular vow many Iowans likely made last night ...

Leah Mancuso, a photographer in Scottsdale, Arizona, hates cooking but still made changes to her diet to help her lose 200 pounds. Previously, Mancuso mostly ate drive-thru meals and freezer food ...