Healthy Gut Diet: A healthy gut lays the foundation for a healthy body. From enhancing digestion to building immunity, and even weight management, gut health plays the most important role in ...

When comparing vegan, vegetarian, and omnivore diet types, researchers found that food quality and diversity may have the ...

Your gut works hard every day, and taking care of it is vital for your overall health. These drinks are easy to prepare and ...

However, as we grow older, this balance can shift, increasing the risk of gut-related illnesses such as constipation, inflammatory bowel disease, and infections. One promising way to keep the gut ...

A varied diet rich in vegetables is known to be healthy for one's well-being. Excessive consumption of meat, especially red ...

The holiday season often means indulgent meals, sugary treats, and celebratory drinks. While these traditions bring joy, they ...

After heavy meals, discomfort is common. Newsweek explores how festive feasts impact your body and shares tips from experts on easing the aftermath.

Studies have found that it actually serves as the body’s second brain, as it plays a significant role in one’s overall ...

Learn why white rice, mashed potatoes, fruits without the skin, and other low-fiber and low-residue foods are your best bet ...

Probiotics, which are live beneficial bacteria found in foods like yogurt, kefir, and fermented vegetables, can also support ...

Study compares the effects of very-low-calorie ketogenic and Mediterranean diets on gut microbiota, metabolic health, and ...