Eating enough fiber — not protein — should be your focus, a top nutrition scientist said. He shared 3 easy ways to hit your goals for both macronutrients.
Tim Spector, a top nutrition scientist, said most people get enough protein but not fiber.He recommended people focus on ...
Fibre may help protect your gut from overgrowth of harmful bugs – new study
An analysis of 12,000 stool samples from people in 45 countries throws up some interesting findings about how to keep E coli ...
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Boost your metabolism with this fiber powerhouse
Learn how this fiber powerhouse can optimize metabolism and control appetite for effective weight management with this simple ...
A nutritionist shares her favorite gut health recipes — high in fiber, fermented food, and healthy fats
A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...
Eating fiber-rich foods could help prevent harmful gut bacteria growth
The group of bacteria called Enterobacteriaceae, including Klebsiella pneumoniae, Shigella, E. coli and others, is present at ...
12 of the best breakfasts ideas for the DASH diet, one of the healthiest ways to eat
These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...
The Best High-Fiber Snacks for Digestive Health in 2025, According to Dietitians: Peanut Butter Yogurt Dip and More
High-fiber snacks are not just tasty but also highly advantageous for weight loss. These snacks promote a sense of fullness ...