Silica has many applications. These include being used a dietary supplement for nutritional purposes. Recent studies have found silica supplements help repair torn ligaments and muscles in the body, ...

Thus, many people opt to supplement their diet with silica. When it comes to choosing the best silica supplement, there are a few things to keep in mind. First, it’s important to choose a ...

Weak and brittle bones (osteoporosis). Males and younger (pre-menopausal) females who get more silicon from their diet seem to have stronger bones. But it's not clear if taking silicon supplements ...