Dr Michael Mosley once shared how he managed to shed a stone in under a month all thanks to some simple food swaps in your ...

I was not feeling good about myself at 56. Having started hormone replacement therapy (HRT) two years earlier, I’d gained two ...

Whatever your motivation is to lose weight most people look at popular diets to do so. But some diets never work ...

2025 is finally here, and if you're looking to focus on your health this year, here are some popular diets you could follow.

When it comes to losing weight, there can be several ways that can get you closer to your fitness goals. From a low-carb diet ...

Sugary drinks are sneakier than equally high-calorie foods—and even diet soda can affect your metabolism.

Are you trying to lose weight but aren't sure how to start? Learn about five essential tips to help you make progress in a safe and efficient manner. The post How to lose weight: Essential tips and ...

Discover how volume eating helps you lose weight while enjoying bigger portions. Learn the 14 best foods to feel full and ...

Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...

Cutting down on fast food and reducing portion sizes can go a long way when losing weight.

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...