For a list of different approaches to therapy ... These often include techniques from major therapy types such as cognitive-behavioral therapy (CBT) or psychodynamic therapy.

Different types of therapy often fall under several broad categories, such as cognitive, behavioral, humanistic, or psychodynamic therapies. But there are also dozens of specific types that can be ...

Cognitive behavioral therapy for insomnia (CBT-I ... techniques with established science about sleep. “What makes it different than regular CBT is that we’re working with the body and sleep ...

Ask questions. Certain therapy methods are proven to help depression, including cognitive behavioral therapy (CBT) and interpersonal therapy (IPT). Depending on the type of depression you have, ...

Cognitive Processing Therapy (CPT) is a structured cognitive-behavioural treatment designed specifically ... Adaptability to Various Trauma Types: CPT’s techniques can be adapted for survivors of ...

Cognitive behavioral therapy (CBT) has shown some effect, but there is a lack of trained CBT practitioners. There is also a lack of knowledge about which form of CBT is most effective. The study ...

Types of CBT: the results will be categorised as ‘acceptance and commitment therapy,’ ‘cognitive restructuring’ or ‘mindfulness’ to reduce both methodological and statistical heterogeneity and explore ...

One of the early proponents of eclectic therapy, cognitive therapist Arnold Lazarus ... professional who is trained or certified in different types of therapeutic strategies and is able to ...