Do you find it difficult to identify emotions or struggle to express them? Chances are you might be suffering from ...

Identifying emotions can be a difficult task. Emotions are complex and often hard to understand. Prefer to listen rather than read? Press play below. It's normal to feel overwhelmed by emotions at ...

People with repressed emotions may have trouble naming and understanding their emotional experiences. This can make it challenging to describe how you feel to others, but it also makes it ...

People who struggle with emotional dysregulation often: - React emotionally without forethought - Have trouble identifying when emotions are overwhelming - Experience frequent emotional outbursts ...

A recent study by Matthias Burghart, a researcher at the Max Planck Institute in Freiburg, suggests that people with ...

A 2023 study found that emotional divorces can also be associated with alexithymia—a difficulty in identifying and connecting with one’s emotions—and possibly depression. These mental health ...