These healthy dinner ideas will help you start your new year off on the right foot and be able to achieve your health goals.

If your takeout bill is nearing astronomical heights and the drive-thru isn't the healthy non-salads you want to be eating, ...

With a little planning and determination, you can totally eat healthier this year—even without resorting to boring salad ...

A new year calls for a new menu of hearty winter dinners. After all that holiday ... With a little forethought, you can eat well this month without resorting to a nightly salad, because honestly ...

These healthy breakfasts are full of flavor and nutrients like protein and fiber to keep you satisfied until lunch.

Here are a few family-friendly meal ideas that hit all the key components ... dinners that nourish your family and support your healthy eating habits. Start the new year with a plan and stick ...

Fitness influencer Sophie van Oostenbrugge has shared a series of meals she recommends for those looking to get in shape in a ...

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

This month-long meal plan of Mediterranean diet ... lean sources of protein and heart-healthy fat sources. Research shows that eating more of these good-for-you foods can help keep your heart ...

A fitness influencer has shared a series of meals to make healthy eating “easy” for those looking to get trimmer. While setting goals and working to achieve them is admirable, it’s important ...

Eating healthier is on most of ... to avoid unfavorable mealtime choices is to keep healthy food on hand. If there's a lean and balanced meal or meal kit all teed up and ready to go, you're ...