There has been some debate, however, as to whether or not they have a place in a healthy diet. The science is in, and it turns out that yes, they do. Cashews ... 9 grams Fiber: 1 gram We live ...

However, some people have reported that following ... Additionally, water may make fiber move more smoothly in the digestive system. Cashews do give gas and bloating to many people.

These green nuts also have plenty of B vitamins and 3 grams of fiber per serving. And here's a fun fact: pistachios get their green hue from two plant compounds — lutein and zeaxanthin — which ...