A doctor has issued an urgent warning for anyone looking to kickstart 2025 with a so-called crash diet. Dr Naheed Ali believes the New Year is an ideal time to implement long-lasting changes towards a ...

Dr David Nichols stated: "Consider how much you're drinking. Your body uses more energy when fighting an infection, so it's really important to increase your water intake during this period.

Here's what doctors want you to know about sperm health. Read on as they highlight the impact of lifestyle on male fertility, ...

Not all diets are passing fads: some have ample evidence to back up their health claims. Unfortunately, in some notable cases, there’s little correlation between evidence-backed endorsements ...

As the sun retreats and Britons bolster their diets with vitamin D supplements, dieticians contend that a savvy menu might eliminate such needs. In her enlightening chat with Reach PLC ...

To keep the liver healthy, individuals can calculate ideal body weight (BMI charts or guidance from doctors can help) and strive to maintain it. Following a balanced diet is crucial. A typical Indian ...