Audrey Wells, MD, a board-certified sleep medicine physician and founder of the online platform Super Sleep MD, began our conversation by assuring me that melatonin definitely does work. “Yes, of ...

Be cautious when taking melatonin, and always do so under the supervision of your doctor. The post How does melatonin work ...

According to Nielsen, Americans spent $826 million on melatonin supplements in 2020 — a 43% increase from the year before — likely fueled by multiple COVID-19 pandemic-related stressors.

I tested seven sleep patches from three top brands, but only a few lived up to the hype. Here's everything you need to know ...

Postoperative delirium (POD) is common. It is associated with increased morbidity and mortality. Many cases may be preventable and melatonin offers promise as a preventative agent. Objective This ...

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

Here's what you need to know about how to take melatonin and how long it takes to work. For people who have trouble falling asleep, sleep specialists typically recommend melatonin dosage between 0 ...

One bottle will help you sleep for 90 days. If you experience side effects like next-day drowsiness when you take melatonin, does that mean you should never take it? According to Axe, you might be ...

That work indicated that frequent use of sleep medications seems to be associated with an increased risk of dementia in white older adults. However, the scope of the research was unable to pinpoint ...

Or does melatonin have skin benefits I don’t know ... which is when it’ll do its best nourishing work. My soreness and flakiness disappeared after a couple of nights using it.