I tested seven sleep patches from three top brands, but only a few lived up to the hype. Here's everything you need to know ...

"Dreams are a time when we can be exposed to fear-inducing stimuli (i.e., stress, anxiety, and worry) in a safe environment." ...

The use of melatonin supplements has spiked significantly in the U.S. in recent years, prompting calls for more research into the effects of long-term melatonin supplementation in humans. That’s ...

If melatonin ... because it can help your body produce more of the hormone. "Melatonin is generally thought to be safer to use than other sleep medications and less likely to cause side effects ...

According to Nielsen, Americans spent $826 million on melatonin supplements in 2020 — a 43% increase from the year before — likely fueled by multiple COVID-19 pandemic-related stressors.

Melatonin is not addictive, but taking it every night can cause you to rely on it as part ... you may have another health condition, like anxiety or a sleep disorder that is affecting your ability ...

Gas-X (simethicone) isn’t absorbed into the body and shouldn’t cause vivid dreams. A search found no reports of abnormal dreams with simethicone, so it was almost certainly the melatonin ...