Vibration plates are everywhere right now, so much so that their prevalence was the butt of a joke in a Saturday Night Live ...

Orlando-based certified personal trainer and health coach Do vibration plates actually work for strength training? The answer is more complicated than you might think. Studies show 1 they can be ...

You can just stand there and it’ll do something.” Modern vibration plates are the latest iteration in a long history of ...

A frequency of 40 Hz, amplitude of 0.8 mm, and an acceleration of 4.9 m/s2 with a vertical type vibration was used. Results ...

It’s a new take on an old idea that starts with a simple question: Do you vibe? Social media users have been spreading the word after shaking off a few calories with vibration plates.

a vibration plate is potentially also making the muscles you’d be using to do the exercise sans vibration work harder, too.

“There are exercises that you do while [using your vibration plate], which will activate more muscle fibers. While on the plates, the vibrations make your muscles contract even more than doing ...

It seems that vibration plates provide the greatest benefit to those do not exercise at all, considering the device may have a minimal effect on people who regularly follow a workout regimen.

a vibration plate is potentially also making the muscles you’d be using to do the exercise sans vibration work harder, too. While most people can use a vibration plate, you’ll commonly see ...