Does white tea have caffeine? It’s an important question. Many of us want that little caffeine boost in the morning, but on the other hand, too much caffeine late in the day or in the evening ...

This ancient beverage does more than hydrate—it’s packed with antioxidants and compounds that boost your health, focus, and ...

Why does tea make you poop? Discover how caffeine, vasodilation, and herbal blends like senna or dandelion tea keep your gut ...

People tend to confuse decaffeinated and caffeine-free teas, but knowing the distinction between the two is important if you want to know how to select the perfect brew. Caffeine-free teas like ...

You probably never think of coffee, tea ... the more caffeine it contains. A 162 gram bar of pure dark chocolate contains 70 milligrams of caffeine, while white chocolate does not contain any ...

Previous research has shown that bioactive compounds in coffee and tea, such as caffeine, have anti-inflammatory and antioxidant properties which contribute to lowering disease risk. A recent study ...