I tested seven sleep patches from three top brands, but only a few lived up to the hype. Here's everything you need to know ...

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

Melatonin is already a popular supplement for those who struggle to get a solid night's sleep. But the dosage of the supplement and the best time to take it has ...

When you're constantly waking up in the middle of the night and wasting the last of your precious sleeping hours wide awake, ...

A new study by F.D.A. scientists found that some products contained more than six times the amount on the label.

If melatonin makes you groggy or gives you a headache in the morning, you're not alone. Here are three alternative expert-approved sleep aids. Mercey Livingston CNET Contributor Mercey Livingston ...

Five milligrams is a big dose. (I usually recommend 0.5 to ... Maybe the Gas-X allowed you to sleep while the melatonin was still around enough to give you vivid dreams. In addition, three beers ...

so people with jet lag or insomnia often use it as a sleep aid. At the proper dose, melatonin is generally considered safe. Always follow the instructions. Experiencing sleep issues is not ...

Five milligrams is a big dose. (I usually recommend 0.5 to 1 mg in my older ... Maybe the Gas-X allowed you to sleep while ...

Many children and teens experience sleep difficulties, leading to behavioral and health issues. Melatonin, a hormone ...

Although melatonin may assist some people, it may cause undesired side effects or may not work effectively for others. That’s where sleep supplements without melatonin come in. These supplements ...