Apricots: Dried apricots are high in fiber and contain sorbitol, which can help soften stool and alleviate constipation. Note : It is important to consume dry fruits in moderation and along with a ...

Also, research published in Clinical Nutrition in 2019 concluded that prunes can be a fantastic option for relieving constipation and promoting healthy bowel movements by increasing stool weight and ...

Digestive Health: Apricots are a natural source of dietary fiber, aiding in digestion and preventing constipation ... Fresh and eaten as a healthy snack. Dried, as apricots can be found in ...