MBOLD recognizes that protein is an important part of human diets and is working with producers of traditional protein, such as meat and dairy, and with producers of plant-based proteins like beans.

This Cajun red beans and rice recipe is the real deal! Packed with smoky andouille sausage, savory ham, and a kick of bold ...

Red kidney beans are a common addition to soups and chilis but some may not realize the importance of rinsing and cooking ...

Soak dried kidney beans for at least eight hours before draining and rinsing the beans (discard the soaking water). To speed up the soaking process, add a teaspoonful of bicarbonate of soda to the ...

Slow cookers may not get to a high enough temperature to adequately remove all the lectin in dried kidney beans, so meals ...

Red kidney beans are cooked with smoky fire-roasted tomatoes, earthy turmeric and coriander, and cumin. Mash to a thick yet spreadable texture and top with golden-brown, crispy onions for a dip ...

Beans and peas are the mature forms of legumes. They include kidney beans, pinto beans, black beans, lima beans, black-eyed peas, garbanzo beans, split peas, and lentils. They are available in dry, ...