If you're battling to secure some quality slumber, an expert disclosed that consuming one straightforward beverage before bed will guarantee you some much-needed shut-eye. Sabrina Bawa ...

Yes, particularly lemons and limes. Silver states that increased citrus intake can elevate citrate levels in urine, which ...

Despite its initial sedative effect, a pint or glass of wine before bed ... creator, drinking alcohol can also cause you to wake up more frequently to go to the toilet. Bed Kingdom's sleep experts ...

But can you have olive oil for weight loss too? You may also wonder if you can take it on an empty stomach in the morning or use it just while cooking. An expert shares how to make the most of this ...

Many will recall from their childhood days the classic remedy of a glass of milk before bed to ease into sleep. The effectiveness of this old wives' tale remains up for debate with science not ...

Eating good food and drinks before bed might offer you a much better night. According to Healthline, here are the top 5 foods and drinks to have before bed for better sleep. An excellent source of ...

Brushing your teeth twice a day, in the morning and before bed, is crucial. Many people get busy and might ... You can use oils like olive oil, vitamin E oil or almond oil to enhance the massage. Why ...

Can You Drink Alcohol Before a COVID Booster? There's no guidance on drinking alcohol before getting a COVID booster or vaccine. Research on the Moderna or Pfizer-BioNTech vaccines did not ask ...

Drinking alcohol excessively (frequently or in large amounts ... If you drink excessively, be sure to see a healthcare professional so you can get help cutting down before the effects on your health ...

With their primary resources heavily contaminated, locals are calling on authorities to step in and hold the company accountable before the situation worsens. Oil spills like this aren't just messy; ...

Tāmaki Makaurau writer Cello Forrester's love story set in Whanganui was judged third place in NZ's richest short story prize ...