And trainer Ajahzi Gardner’s full-body strength workout—part of the Women's Health Flex Challenge ... Using light and moderate dumbbells, this routine features exercises like thrusters ...

Give your fitness regime a proper spring clean by trying our new high-energy, endorphin-boosting dumbbell HIIT series ... followed by a core exercise and finisher. All you need is a pair of ...

If you already have a fitness routine, add arm exercises with dumbbells ... The weight of the dumbbell depends on the level ...