This exercise also increases the strength and range of motion of your shoulders and elbows and improves the flexibility of your arms. Here’s how to perform a lying tricep extension: Grab a pair of ...

Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...

Dumbbell exercises can target specific muscle groups ... Lower the dumbbells until your triceps and elbow lightly touch the ground. Repeat for 10 repetitions. Start with your feet wider than ...

Push-ups aren't just a staple of fitness tests; they're also one of the most effective exercises for targeting the upper body ...

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is to break down,” she says. To see change in your body composition and ...

Dumbbell Lying Svend Press This lesser-known exercise is excellent for targeting the chest and ... so you can use it to add volume to your training when your joints, triceps, and shoulders begin to ...

A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

Forearm exercises can help you develop grip strength. Exercises can be done using dumbbells, machines, or your body weight whether you’re at home or in the gym. Forearm exercises stretch and ...

With a simple row, you add toning to your arms and back. Bows & Arrows Dumbbell Step-Up This exercise will help tone your legs and lower back. It’s especially good for people with lower back ...

Here’s how it works. The best adjustable dumbbells make a great addition to any home workout space. These customizable weights combine several dumbbell weights, so you don't need space for a ...

And while there’s nothing all that glitzy about them, these weights may just be the single best workout tool to have at home. “Dumbbells offer more versatility, allow for a wider range of ...