Perform a bicep curl bringing the weights up ... Repeat 10 times. This exercise only requires one dumbbell. Lie on your back on a flat surface and grab your dumbbell with both hands, think ...

There are seven exercises included in this dumbbell arm workout. You can complete all ... This balanced development not only ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

This dumbbell-only glute workout can help you get started. This routine features six exercises that target the glutes and lower body using a pair of standard dumbbells or a pair of the best ...

Looking for a quick yet surprisingly effective home workout to build boulder shoulders? This 20-minute, 5-move delt exercise routine can do just that using two dumbbells only. The workout will ...

BICEPS CURLS ARE a top-tier muscleman exercise ... Pause for a count, then twist the dumbbells forward so your palms are facing out, rotating only at the forearms. Fight to keep your elbows ...

BICEPS CURLS ARE a top-tier muscleman exercise ... Pause for a count, then twist the dumbbells forward so your palms are facing out, rotating only at the forearms. Fight to keep your elbows ...

The best adjustable dumbbells ... workouts and to add resistance to bodyweight exercises. We've tested these products using our experience and knowledge of the best gym equipment and have only ...

She said exercises that incorporate many different muscle groups, like push-ups, can actually do a better job at building functional arm strength and preventing injury than ones that only target a ...