While traditional static stretching (stretch-and-hold) helps flexibility, it isn't a warm-up in itself. The solution is a dynamic warm-up that uses compound movements – essentially moving the body ...

Not sure what to do in your warm up? These dynamic stretches are guaranteed to have you feeling limber and ready to tackle your session. “We need to get the body ready for exercise, rather than ...

Recommended by fitness professionals, these 7 dynamic warm-up exercises can properly prepare you for work, a workout and more. Whether you’re starting your shift at a physically strenuous job, hitting ...

If you’re eager to get your heart rate up and your body moving, try starting off with dynamic warm-up exercises that offer both immediate and long-term benefits. Not only will active stretching ...