“It’s pretty simple, but it fills me up, and it’s very rich,” she said. Berries Dark chocolate Whey ... she makes sure the whey protein she puts in her morning smoothie contains at least ...

This natural, vegan chocolate protein shake is my new favourite drink with or instead of breakfast when I’m in a rush. Packed with natural protein in the rice protein powder and coconut yogurt, this ...

of your protein shake to make it tastier without much effort. If you look to your spice rack, you'll find that adding a touch of cinnamon, nutmeg or chocolate can be a simple way to enhance the ...

How can you add taste to your protein when you are a chocolate fanatic and a fitness freak? Well, here are a few quick recipes you must try. [Image: Erin Lives Whole]. An indulgent treat that combines ...

protein shakes may help. Boosting protein intake can benefit athletic performance, body composition, appetite control, and metabolism. ( 1 , 2 ) Easy, convenient, and packed with nutrition ...

One of the best ways to fuel your body in the morning is with a protein-rich breakfast. If you’re in a hurry or prefer something easy, breakfast shakes are a perfect option. They are quick to ...

That said, my favourite way to consume the protein power was to blend it with frozen fruit — it elevated the shake from tasty to absolutely delicious (and is an incredibly easy breakfast option). Good ...