A healthy lifestyle, a nutritious diet, and a few exercises can help elderly people to stay fit even in old age. Walking: A ...

【Fitness gift】 WESTIONC under desk elliptical provides a low-impact workout that is easy on your joints ... It is a good exercise option for seniors and the office workers, a great adult ...

"Chair exercises are simple fitness activities that you can perform while sitting down," says Chris Mohr, PhD, RD, fitness and nutrition advisor at Fortune Recommends Health. "They are great for ...

Overcoming a stale workout routine can be simple for young athletes ... Pilates is another low-impact exercise that can be ideal for seniors with bone and joint issues. According to SilverSneakers ...

Regular exercise can also prevent you from relying on others for daily assistance with your activities. We spoke with experts to find the best anti-aging exercises older adults should focus on to ...

The simple act of walking makes you healthy ... Considered a low-impact exercise, slow walking is suitable for elderly, and especially those with joint issues. According to a study published ...

Lucknow: A positive outlook and strong social connections are as important as regular exercise and adequate ... during a seminar and health camp for senior citizens held in the city on Sunday.