A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

Sit with your legs extended. Wrap the band around your feet and hold one end in each hand. Sit tall, with your core engaged ...

An extremely busy lifestyle and the arrival of winter can lead to a more sedentary routine. Staying active is crucial for ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Cycling is a low-impact exercise that helps strengthen your legs and improves your cardiovascular health. It also helps improve joint health.

That’s why we’ve written the ultimate full body workout for beginners. Combining easily accessible free weights, simple to perform muscle building movements and a heart rate raising ...

A trainer reveals the five best weight-loss exercises he recommends to clients to build lean muscle and burn fat.

Experts suggest that to stay fit a person needs to exercise for 30 to 40 minutes every day. But in case of weight loss, the timing varies as per your end goals. There is also no specific workout ...

Types of strength training equipment: Dumbbells: Also known as free weights ... progress your program. Some easy ways to make an exercise harder is by increasing weight, reps, sets and tempo ...

Indoor exercises like squats ... on a mat and try to push your entire body upward using just the two arms as weight. If this is hard, use your knees on your ground along with the current position ...