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Amy says: 'Once upon a time, c.1983, my brother Alan Poon appeared on Pebble Mill at One with Glynn Christian to cook this 'pan-seared' fish dish. For weeks before the show was filmed, we ate 煎封魚 on ...

Perfect as an easy keto-friendly fish & seafood meal idea. Get the recipe: Pan-Seared Halibut Related: 55 Best Air Fryer Fish Recipes Baked salmon steak is a great midweek or weekend dinner that ...

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I usually prefer to steam my fish, but I recently ... or well-seasoned frying pan on a medium-high heat. In the same pan, heat the remaining two tablespoons of vegetable oil, then add the ginger, ...

Recipe developer Taylor Murray ... tangy vinaigrette over mixed greens could be a simple but balanced vegetable side to go ...

It has the best taste and texture if it's lightly seared so it's almost raw, and still a deep pink inside, but if you like it more cooked, leave it in the pan for longer. Make the sauce first.