IF you’ve tried every diet under the sun but still can’t shift those excess pounds, it might be that you’re eating the wrong foods – rather than too much food.  Simple habits such as ...

Healthy eating is one of many common resolutions we often take into a new year, but these five easy resolutions could ...

These healthy dinner ideas will help you start your new year off on the right foot and be able to achieve your health goals.

Something you might not have considered when it comes to improving health and wellbeing is kitchen hacks to encourage healthy ...

Weight loss can be tough, especially when those binge cravings hit. But don't worry - there are ways to stay on track. Here's ...

One easy and often overlooked way to enhance digestion is to chew your food thoroughly. This simple act breaks down food into ...

With an eye on portion control, and just a few small switches and tweaks to make things a little healthier and less calorific ... author of How Not To Eat Ultra-Processed (Ebury Press, £16. ...

Learn about ways to save costs and eat well on a student budget from Concordia Welcome ... Planning your weekly menu helps keep your pantry and refrigeratorr stocked with healthy ingredients to ...

The Healthy Ireland survey pointed to a rise in binge drinking (six or more drinks on one occasion) to 28 per cent of the ...

There’s more to the humble egg than just protein. Our experts explain why eggs should be a key part of your diet ...

Thankfully, there are some simple ways to pimp your porridge and make the classic breakfast healthier and a little more enjoyable to eat. Nuts, seeds and nut butters can be a great way to increase the ...