You don't even need to leave the house to rack up your step count. There are plenty of walking workouts available online, like Rick Bhullar’s Zumba dance-walking session below, which promises 5,000 ...

And it’s easy to see why Zumba has remained popular ... inspired me to skip the weights one day and try this 30-minute Zumba ...

Learn this fun and easy Zumba-inspired dance routine with fitness expert Lorraine ... a sport with numerous benefits in hand-eye coordination and exercise that also offered the competitiveness he ...

As the clock strikes midnight on New Year's Eve, many of us make a promise to ourselves to start fresh and get in shape. Here ...

They are soft (so easy to hold on to) and some even tend to make sounds ... the fun factor goes down a few degrees as well. As with any type of workout, zumba toning is not for everyone. If you have ...

While some feel aerobics involves lot of movements and helps in getting rid of the stubborn fat, many people vouch for zumba as it also strengthens the core. “Traditional workouts can get a bit ...

This week we speak to Beto Perez, co-founder of exercise class company Zumba Fitness ... that the beginning of his life in the US wasn't easy because he didn't speak enough English and didn ...

Get a workout session and a fun stress-buster, all rolled into one hour of instructor Shaila Bhat’s energetic Zumba routines. Zumba instructor Shaila Bhat takes classes at Cult in Indiranagar and HSR ...