Hunger is regulated by a complex interaction of hormones, including ghrelin, which signals appetite, and leptin, which ...

According to a review published in Foods, beta-glucan has positive effects on ... which can contribute to weight gain and ...

What comes to mind when we think of ‘good food’? For many, it is about flavour, indulgence, and satisfaction. ‘Good food’ is ...

A dietitian has taken to social media to share how you can eat a balanced diet without having to cut out certain foods in a ...

Weight loss, a healthier gut and easier exercising have all been major benefits of cutting ultra-processed food out of my ...

The government should financially reward supermarkets for selling more healthy products and fine those that don't, the ...

Incorporate mindful eating practices to enhance your meals, improve digestion, and develop a healthier relationship with food ...

Discover how volume eating helps you lose weight while enjoying bigger portions. Learn the 14 best foods to feel full and ...

Nourishing, moisturizing, and softening, coconut contains vitamins A and E which can help calm redness and dryness.

New grant funding is helping the Virginia Community Health Care Association address food insecurity and teach people how food ...

Potatoes are nutrient-rich, high in complex carbohydrates, and beneficial for energy, gut health, and weight management.

The FDA has updated the ’healthy’ label to help consumers identify balanced foods. The new rules set stricter limits on ...