The MIND Diet is not your classic weight-loss plan. It’s an eating strategy to keep going with for life, which is designed ..

followed by the Food Lovers for Life long-term maintenance diet plan. Promotional materials lead you to believe this diet revs metabolism and green lights all the wrong foods. "Eat all your ...

The Portfolio Diet is a diet plan designed ... which foods you can or can’t eat, it may not be a suitable option if you prefer a more structured eating plan with clear instructions.

Or just want to make sure you eat enough calories to fuel your exercise ... to work and does little activity in your day-to-day life, you’ll be in the sedentary category. If you have an ...