When you shop for food, make sure to prioritize these options that nutrition experts recommend for your issues.

Personal guides to well-being are becoming increasingly possible because of new and sophisticated genome-wide technologies ...

Dr. Artemis Simopoulos has spent her career researching dietary fat. She shares her best tricks for improving your diet, one ...

A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

It’s pretty well known that there is no guarantee you’ll keep your New Year’s resolution to eat more healthy foods. After all ...

What to know about the time-restricted eating plan. Is limiting your food intake to certain hours or days the golden ticket ...

The Fix: Getting rid of reflux may be as simple as cutting out or reducing trigger foods. Your doctor may also prescribe acid ...

Nuts are a good source of plant-based protein but also pack heart-healthy fats, vitamins, and minerals. Research has shown that eating nuts might lower your risk of diabetes, heart disease ...

Many people with eating disorders die from suicide. Improving perception of internal body states, or interoception, can help ...

New research reveals eating after 5 p.m. could spike blood sugar levels and increase health risks. Here's what experts say ...