Even though they're dried, prunes keep all their nutritional goodness, making them the perfect energy snack for any occasion. Besides their delicious taste, prunes are famous for boosting digestive ...

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

Constipation, a common ailment, can be effectively managed through dietary changes. Foods rich in fiber, such as prunes, ...

Prunes, or dried plums, are nutrient-rich and offer numerous health benefits. Try adding them as snacks or with meals ...

Naturally sweet and highly nutritious, prunes and prune juice are traditionally known as a remedy for constipation. Rich in fiber ... their health benefits, and how to eat them. Prunes are made by ...

Prunes have a reputation as being a pro-poop food for a ... which helps soften stool and prevent constipation. Eating apples with their skin is a great way to increase your fiber intake. Apples also ...

Holistic nutritionist Mona Sharma joins TODAY to share tips on which foods to eat to improve your brain ... with foods like sauerkraut and aloe. Prunes and prune juice are both effective home remedies ...

Backed up and bloated? Get things moving again by sipping on these dietitian-recommended drinks that make you poop—immediately.

Frequently Asked Questions 1. How many prunes should I eat for constipation relief? Consuming 3-5 prunes daily is often recommended for natural constipation relief, but individual responses may vary.

Prunes have long gotten the best poop ... is also linked with a lower risk of constipation. The FDA recommends eating at least eight ounces of seafood, including fish, per week based on a 2,000 ...