35-36 Further, soy products are free from cholesterol and contain little or no artery-clogging saturated fat. 376 Eating soy and other plant proteins in place of animal protein can improve heart ...

Our mission is to clear the confusion, proving soy's safety in a balanced diet. One persistent myth is that eating soy can cause hormonal imbalances in both men and women, leading to various ...

Soy milk moved from health food stores to mainstream grocery stores in the 1990s, when research showed that soy protein could improve your cholesterol levels. In fact, the Food and Drug ...

Because of this, such people should "opt for gluten-free or soy sauce alternatives," says Susie. Histamine intolerance is another common hurdle for some people to overcome when considering eating ...

But unlike in Asia and other markets where soy is synonymous with cheap everyday protein, Brazilians eat so little of it that it has become a pricey niche offering. On their carefully curated ...