It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets ...

Meal prepping is great if you want to meet your nutrition goals, but it can easily become so time- and energy-intensive that ...

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake ...

If weight loss is a priority for you this year, you may want to consider mindful eating as a healthy and sustainable method ...

Welcome to a day in my life as a full-time food influencer! A little over a year ago, I took a leap of faith and left my 200K ...

The U.S. Food and Drug Administration has finalized a rule on what food companies can say is "healthy" to be more in line with the latest science. For food packaging to have a "healthy" claim, it ...

The Mediterranean diet is a way of eating that emphasizes eating whole foods and maintaining regular physical activity. Here ...

The Fix: Getting rid of reflux may be as simple as cutting out or reducing trigger foods. Your doctor may also prescribe acid ...