EatingWell on MSN4mon
7-Day High-Fiber Mediterranean Diet Meal Plan for High Blood Pressure, Created by a Dietitian
the Mediterranean diet tends to be high in fiber and has many health benefits, including improving blood pressure. Let’s dig ...
Today1y
A 7-day Mediterranean diet meal plan to help boost heart health, weight loss and energy
The Mediterranean diet tops the charts year after year of the U.S. News & World Report Best Diets list. And it’s no surprise that it’s in the first place spot again for 2024 — it's one of ...
BBC2y
What is the Mediterranean diet?
How much protein should I be eating? You may well have come across the Mediterranean diet as a model of a healthy diet, but what is it exactly? The Mediterranean diet is a set of loose principles ...
I'm a Greek Mediterranean diet expert. Here's my best advice for Americans who want to eat better on a budget.
Dr. Artemis Simopoulos has spent her career researching dietary fat. She shares her best tricks for improving your diet, one ...
A dietitian who follows the Mediterranean diet shares 4 foods she always buys at the grocery store
The Mediterranean diet is considered one of ... olive oil, and honey. They're eating well and they're enjoying their food," ...
Rolling Out5d
Mediterranean diet a promising strategy for managing inflammatory bowel disease
The Mediterranean diet is rich in fruits, vegetables, whole grains, legumes, nuts, and healthy fats, especially olive oil. It encourages minimally processed foods and limits red meat and refined ...
Healthline9d
Occasional Wine With Mediterranean Diet May Lower Cardiovascular Disease Risk
Share on Pinterest New research suggests the occasional glass of wine on the Mediterranean diet may benefit heart health.
BBC1y
The diet that could cut dementia risk by almost 25%
A team of scientists from leading universities in the UK, Australia and Sweden analysed data from 60,000 British people to find out whether a Mediterranean diet offered protection against dementia.
Fortune10mon
Meet the Atlantic diet: The Mediterranean diet’s neighbor—with an added benefit
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AOL6d
How might a Mediterranean diet affect inflammatory bowel disease?
The two primary types of IBD are Crohn’s disease and ulcerative colitis. The Mediterranean diet is one dietary pattern that may help people with IBD. A recent narrative review published in the ...