Beans are nutrient-dense, packed with fiber, protein, iron and magnesium. Here are the best beans and how to enjoy them.

According to Mark Messina, PhD, president of the nutritional consulting ... Dip Easy Three-Bean Salad (edamame can take the place of one of the types of beans) Pesto Pasta Salad Most of the ...

All along, I kept analyzing the nutritional breakdown ... the numbers in the right direction. I used beans in triplicate: Red kidneys, lentils and edamame each added something to the pot.

Health benefits of plant-based nutrition: focus on beans in cardiometabolic diseases ... United States Department of Agriculture .FoodData Central edamame cooked. United States Department ...

With legumes in multiple forms, plus two kinds of seeds, this chili proves that plenty of protein can come from plants.