For healthy people, it's fine to indulge in a three-egg omelette once or twice a week ... In that case, their diet should be designed after thorough consultation with their physicians.

The keto egg fast is a very restricted keto diet designed to kick start weight loss when done for three to five days. My friend Tessa did the fast for five days and lost 7.5 pounds! It encourages ...

A study of nearly half a million people in China suggests a daily egg may reduce ... These days most doctors encourage the eating of eggs as part of a healthy diet, as they are one of nature's ...