This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

The DASH diet is basically a meal plan that emphasizes eating produce, grains, and other high-quality, highly nutritious foods, as noted by the Mayo Clinic. And eggs are allowed on the DASH diet.

Scrambled eggs are made extra special by adding smoked salmon. Serve with fresh watercress and grilled vine tomatoes for a more filling breakfast. As part of an Intermittent diet plan 1 serving ...