Each of the filling options is enough to make 8 egg muffins, so pick your favourite. For this recipe you’ll need a muffin tin with at least 8 holes. Nutrition information can be found in the tips.

Line 4 of the holes of a large muffin tin with baking paper ... Allow to cool, then chop into pieces and set aside. Beat the eggs and the yoghurt together until smooth and aerated, then stir ...