Exercise types and ideas for people with dementia These activities are more likely to get you moving at a moderate intensity. An activity is moderate if it makes you breathe faster and feel warmer. As ...

Exercise is vital for everyone, but it holds particular significance for the elderly. As we age, the likelihood of ...

Healthy heart week from 1 May to 7 May. Heart foundation running a 5 month campaign to make people aware as 9000 people die from heart attack every year in Australia.

A healthy lifestyle, a nutritious diet, and a few exercises can help elderly people to stay fit even in old age. Walking: A ...

A workout routine to help the elderly regain grip strength by a series of exercises and even custom exercise programs.

Conclusions: The elderly people who regularly practiced tai chi not only showed better proprioception at the ankle and knee joints than sedentary controls, but also better ankle kinaesthesis than ...

Objective—To assess the effectiveness of exercise programmes in preventing falls (and/or lowering the risk of falls and fall related injuries) in older people. Design—A review of controlled clinical ...